Healthy Foods and Nutrition

by manny

The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. When we refer to the difference between organic and conventional food, we don’t necessarily imply the one between an organic and a non-organic apple. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.

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Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not insist on the difference in nutritional value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.

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It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report made by the US Department of Agriculture shows that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The present-day extensive storage and the intense processing of the crops further lowers the quality of conventional foods.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.

First of all, there are almost no pesticide residues in organic products. Even if conventional food producers say that no health threat can be identified for pesticides, one doesn’t have to be an expert to know that the ingestion of anything chemical can’t be healthy and positive for the body in terms of effects. The benefits of organic foods are over-emphasized at present, with more and more people choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a redefinition of the standards that characterize organic food in its essence.

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